updated 11/19/2012 AT 3:00 PM ET
•originally published 11/19/2012 AT 6:00 PM ET
In September, Chris Daughtry turned heads when he Tweeted a shirtless photo of himself after a 23 lb. weight loss. Since releasing the photo, Daughtry has kept the pounds off – and even built more muscle, thanks partially to the large home gym on his 45-acre estate in rural North Carolina where he works out “almost every day.”
But what happens when he goes on the road?
As the rocker and his band embark on a co-headling tour with 3 Doors Down this month, Daughtry, 32, knows the risks.