updated 04/12/2013 AT 3:00 PM ET
•originally published 04/22/2013 AT 9:45 PM ET
Mandy Ingber is a celebrity fitness expert, speaker, and author of Yogalosophy: 28-days to the Ultimate Mind-Body Makeover. See what motivates her clients – including Jennifer Aniston, Kate Beckinsale, Brooke Shields and Helen Hunt – and put a little Yogalosophy into your workouts. Join Mandy weekly for her exclusive blog on People.com as we ramp up to her 28-Day Revolution kicking off May 6. You can also visit Mandy on her website MandyIngber.com and follow her on Twitter @msmandyingber and Facebook.com/yogalosophy.
"Having the body you want begins with loving the body you have." – Mandy Ingber
Who has better arms than Jennifer Aniston? I have been fortunate enough to work with Hollywood’s Hottest Body. I cannot tell you how many e-mails I receive asking how to get Jen s arms. My reply to this is always, “But what about MY arms?”
You’re not alone! I too had a complex about my arms. I remember when I was 16, and I knew a guy who would only date models with skinny arms. Immediate complex. I have never had skinny arms. Even today, when people look at my arms, they say, “Great arms.” That is because I have muscle.
The key, ladies, is to begin to appreciate what we DO have. Although I spent years thinking that I had fat arms, I am now approached by women daily who want to know how they can get arms like mine.
One reason that we all relate to Jennifer and feel like we could possibly have what she has, is because she is neither too skinny nor too muscular. Her body is a balance: very feminine, yet toned. The big secret for getting this look is consistency.
Here are my top 5 daily toners for arms like Jen’s: