Don’t stifle that yawn. Yawn like you mean it!
That is Gwyneth Paltrow’s advice to her Goop readers, based on what she learned recently from yogi Michael Lear.
The actress, 42, recently had dinner with Lear, and he noticed her trying to suppress a yawn. Bad idea! He explained to her that yawning is “the body’s primary way to release and stretch the jaw and neck muscles after a long day of work and conversation.”