Celebrity Trainer Harley Pasternak: The Secret to Being More Productive at Work

The trainer to the stars explains the benefits of a quick walk (or yoga session) to make your day even better

Celebrity Trainer Harley Pasternak: 5 Reasons to Have Another Cup of Coffee

Celeb trainer Harley Pasternak breaks down the latest (positive!) research about java

Harley Pasternak: How to Work Out Like an FBI Agent

Want to get in as good of shape as these special agents? Here are the secrets

Harley Pasternak: Why Peanuts Are Perfect

Debating whether or not to snack on a handful of the little guys? Trainer Pasternak says, go nuts!

Harley Pasternak: Why You Should Give Peas a Chance

The celeb trainer sings the praises of this oft-overlooked legume

Harley Pasternak: How to Get the Hottest Hamstrings

A little goes a long way to helping your posture and even toning the bottoms of your butt

Harley Pasternak: 5 Ways to Boost Your Fat-Burning Engine

Here’s a secret: The more muscle you have, the more fat you’ll burn

Harley Pasternak: Do This Every Day and You'll Lose Weight

Whether you need to shed a little weight or a lot of pounds, the trainer’s new easy-to-stick-to plan will help

Want the Secrets to an A-List Sweat Session? Harley Pasternak Has the Scoop

He’s the man behind some of the world’s hottest bodies — so it’s no wonder that celebrity trainer and nutrition expert Harley Pasternak has amassed his share of crazy, high-profile experiences.

“I’ve been helicoptered in to work out three or four times,” Pasternak, author of the new weight-loss book 5 Pounds, tells PEOPLE. “I’ve also designed a gym for a client’s airplane.”

Harley Pasternak: How Your Office Is Making You Fat

Sure those little bites around the building might keep you going, but they add up to a lot of calories