See Ryan Lochte's 10,000-Calorie Meal (and Killer Abs)

Hope he brought his appetite!

Ryan Lochte is already gearing up for the gold in the 2016 Olympic Games in Rio de Janeiro — and intense training takes some intense fuel.

The star swimmer Tweeted a picture of enough food to rack up 10,000 calories — and it appears to be a single meal!

“#Streamlining in preparation for my 10,000 calories. Let’s see your best pose. @swimtoday #funnestsport,” Lochte captioned the photo.

Michael Phelps and Ryan Lochte: Who Won Their First Final Since His Comeback?

A relaxed Michael Phelps was smiling Thursday after swimming his first race since the 2012 London Olympics – even though he lost in the finals of the 100-meter butterfly to longtime rival and friend Ryan Lochte.

Lochte touched first in 51.93 seconds, second-fastest in the world this year. Phelps was second in 52.13, fourth-quickest in the world. He lowered his time of 52.84 from the morning heats.

Ryan Lochte Injured by Excited Fan

Ryan Lochte Shares What He's Not Looking for in a Girlfriend

Heck jeah, Ryan Lochte is still single and looking!

The Olympic gold medalist swimmer will go public with his quest to find a significant other when his E! reality series What Would Ryan Lochte Do? debuts Sunday at 10 p.m. ET/9 p.m. CT.

Ryan Lochte Shows Sentimental Side in Reality Show Trailer

Are realty TV and Olympic swimming star Ryan Lochte a perfect match?

Viewers will have their answer when his new E! show, What Would Ryan Lochte Do?, debuts April 21.


Hey Now! Ryan Lochte (and His Canine Wingman) Bare All

With the twinkle in his eye and his apple-pie smile, not to mention that fat-free torso, Ryan Lochte is fully-equipped to get anybody’s attention. Still, a little extra never hurt.

Meet Carter, a 5-year-old Doberman pinscher and the Olympic swimmer’s lady magnet.

“He is a good wingman because he’s a beautiful dog,” Lochte tells PEOPLE. “Girls come up to me and go, ‘Oh my god, where’s Carter? He’s so good looking!’”

Ryan Lochte Hits Pool to Surprise Young Swimmers

Olympic hunk Ryan Lochte surprised teams of young swimmers recently when he showed up for their meet and challenged them in the pool.

In a video shown on ABC’s Good Morning America on Monday, Lochte, 28, thrilled the junior swimmers with an impromptu visit and race, which the world record holder won handily, much to the delight of the young athletes.

Ryan Lochte Is Smitten with Miss USA Olivia Culpo

They’ve both triumphed against the best. Are they now winning at romance together?

Ryan Lochte certainly seems enamored with Miss USA Olivia Culpo, lavishing the 20-year-old Rhode Island beauty with compliments at Wednesday’s EleVen by Venus Williams show in New York, part of Mercedes-Benz Fashion Week.

Ryan Lochte Jokes: So Much for My Crush on Blake Lively

Ryan Lochte got the gold but he did not get the girl.

The Olympic swimmer publicly declared his crush on Blake Lively to PEOPLE just last week.

But that was before the Gossip Girl actress wed Ryan Reynolds in a surprise South Carolina ceremony Sunday.

Ryan Lochte Has a 'Huge Crush' on Blake Lively